Effects of PortDeBras® …

Psychological:
Complete wellness sensation and relaxation. Satisfaction and sense of success by completing the choreographies.

Physiological:
Workout for all body muscles in global integrated moves. Special attention to lines between arms, shoulders, hips and legs. Breath function is logically integrated during all exercises.

Biomechanical:
Coordination and sense of rhythm in all of the patterns and sequences. Movement becomes elegant, controlled and safe thanks to a better neuromuscular condition.